Cognitive Behavioural Therapy (CBT)
Narrative Therapy
Dialectical Behaviour Therapy (DBT)
Welcome To MyJourney Counselling
MyJourney Counselling is a mental health and well-being service dedicated to working with individuals, couples, and families. We connect with our clients to understand their circumstances, empathize with them, and, most importantly, support them in their healing journey. Everybody needs someone who can listen without judgement, accept them for who they are, and provide a safe space to explore their thoughts and feelings; we strive to fulfill this for you. We are committed to providing a warm and safe space as we discuss your reasons for accessing therapy. Our philosophy is that everyone, with the proper support, has the potential to find joy and live a fulfilling life.
Meet The Founder
What We Do
We are primarily focused on helping individuals, couples, and families cope with and overcome various issues in their lives. We assist them in their journey toward improved emotional and mental well-being. We provide support while guiding people on their path to healing and breakthroughs.
What We Can Help You With
ANXIETY
Chronic worry, restlessness, and physical symptoms like heart palpitations or tension.
POSTPARTUM DEPRESSION
Emotional struggles after childbirth that can affect your bonding with your baby and daily life.
TRAUMA
The lasting emotional impact of deeply distressing experiences, leading to difficulty coping with daily life.
RELATIONSHIP ISSUES
Navigating challenges with communication, trust, or emotional connection in relationships.
DEPRESSION
Persistent sadness, lack of energy, and disinterest in activities that once brought joy.
STRESS MANAGEMENT
Learning to manage stress effectively to improve overall well-being and emotional balance.
Therapeutic Approaches
At MyJourney Counselling Services, we utilize evidence-based therapeutic modalities tailored to meet each client’s unique needs. Backed by research, these approaches have been shown to be effective in promoting emotional healing, resilience, and personal growth. Below are the key therapeutic methods we incorporate to support your journey to wellness.
Free Consultation
This is a chance to ask questions about the therapy process and discuss your reasons for attending. You’ll also have the opportunity to connect with the therapist and determine if it’s a good fit for you.
Initial Intake
As the first step of the journey, the intake process goes beyond gathering information. It helps align the therapist and client, fostering a strong foundation for positive mental health outcomes in counselling.
Ongoing Support
The intake process is more than sharing information; it builds the foundation for positive outcomes. This first step helps align the therapist and client, setting the stage for meaningful progress in counselling.
How Can We Help?
Every now and then, people go through overwhelming situations that can impact their mood and outlook on life. Some problems may feel impossible to handle on your own; we will navigate these challenging times with you and help to relieve your stressors.